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WHAT ARE MACROS???
Macros, or Macronutrients, are the primary molecules our bodies use to create energy (carbohydrates, fats and protein) which we measure in calories. They are found in all foods in varying amounts and are usually listed in grams (g) on the nutrition labels.
Couting Macros - a simple method of tracking the amount of fats, carbs, and proteins (macros) you eat each day to ensure your body receives the perfect amount of energy and nutrition.
Why it works...
Proven results
Custom-Tailored
Simple to manage
Incredibly Efficient
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